The way things affect you has everything to do with how you choose to look at the situation. Learn to choose curiosity over a...

From the warmup to the grand performance, every equestrian knows that success in the arena is the result of meticulous preparation,...

Exploring the Benefits of On-Demand Online Mindset Training for Competitive Equestrian Riders Introduction Competitive equestrian sports...

Up your show game with quick, out-of-the-saddle mental training. Article by Gilead (Gil) Friedman, with Alexis Bennett Courtesy of the...

Article by Gilead Friedman, with Alexis Bennett Learn why looking up is more than a riding cue; it’s a mindset. Courtesy of the NRHA...

Take these four steps to achieve more present, tuned-in riding this year. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

Why do we need to train your mind? Stop for a second and think about what happens in the show pen. Everything goes fast, you have no time

A few years ago, I read an interview with a well-known horseman who said that every rider has a horse that changed his life.. read more

Improve your emotional awareness to keep your feelings out of the arena. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

What do we actually mean when talking about the “competitive field” in equestrian sports? The concept of “field” (or “field theory”)..

Learn to discern between judged moments and moments of judgment. Article by Gilead Friedman, with Alexis Bennett - Reiner Psych Courtesy...

Even during practice, there are spectators on the rail or in the stands. But, should they even be part of your game? Article by Gilead...