peak performance | Mental Athletics

Jul 25, 20232 min read

Mastering the Art of Horsemanship: Journey to Becoming the Best Version of Ourselves

From the warmup to the grand performance, every equestrian knows that success in the arena is the result of meticulous preparation,...

Jun 13, 20233 min read

Unleashing the Power Within

Exploring the Benefits of On-Demand Online Mindset Training for Competitive Equestrian Riders Introduction Competitive equestrian sports...

Jun 6, 20235 min read

The Practice of Visualization

Up your show game with quick, out-of-the-saddle mental training. Article by Gilead (Gil) Friedman, with Alexis Bennett Courtesy of the...

Mar 21, 20235 min read

Lift Up Your Eyes

Article by Gilead Friedman, with Alexis Bennett Learn why looking up is more than a riding cue; it’s a mindset. Courtesy of the NRHA...

Feb 20, 20236 min read

Mindfulness for Reiners

Take these four steps to achieve more present, tuned-in riding this year. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

Jan 23, 20232 min read

Sports Automatic Action; the essence of our skills

Why do we need to train your mind? Stop for a second and think about what happens in the show pen. Everything goes fast, you have no time

Nov 20, 20225 min read

Room for Emotions

Improve your emotional awareness to keep your feelings out of the arena. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

Mar 24, 20223 min read

Look Back to Look Forward

Take time to slow down and process the show season as you prepare for a new year. Article by Gilead Friedman, with Alexis Bennett...

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