Up your show game with quick, out-of-the-saddle mental training. Article by Gilead (Gil) Friedman, with Alexis Bennett Courtesy of the...

Article by Gilead Friedman, with Alexis Bennett Learn why looking up is more than a riding cue; it’s a mindset. Courtesy of the NRHA...

Take these four steps to achieve more present, tuned-in riding this year. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

Why do we need to train your mind? Stop for a second and think about what happens in the show pen. Everything goes fast, you have no time

A few years ago, I read an interview with a well-known horseman who said that every rider has a horse that changed his life.. read more

Improve your emotional awareness to keep your feelings out of the arena. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...

What do we actually mean when talking about the “competitive field” in equestrian sports? The concept of “field” (or “field theory”)..

Learn to discern between judged moments and moments of judgment. Article by Gilead Friedman, with Alexis Bennett - Reiner Psych Courtesy...

Success in reining comes from your ability to choose progress over perfection. Article by Gilead Friedman, with Alexis Bennett Courtesy...

Take time to slow down and process the show season as you prepare for a new year. Article by Gilead Friedman, with Alexis Bennett...

Learn to keep the silent pressures of the show environment from impacting your performance. Courtesy of the NRHA Reiner Magazine - April...

Develop a team-sport mindset to become the leader you believe you should be. Article by Gilead Friedman, with Alexis Bennett Courtesy of...

Develop awareness and consistency in your body language and cues between your paid warm-up and showtime to ensure your performances go as...

Sometimes, you must challenge your way of thinking as you strive to achieve your dreams. Article by Gilead Friedman, with Alexis Bennett...

Even during practice, there are spectators on the rail or in the stands. But, should they even be part of your game? Article by Gilead...